Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · Chocolate wax. Honey wax. Aloe vera wax. 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · 2. It will keep your skin and hair in good shape. If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles. Moreover, it is a rich source of monolaurin and lauric ...
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · Subliminals are often used to boost morale, reduce stress levels, quit smoking, and manage weight. Subliminals can bring about feelings of positivity! Image courtesy: Shutterstock. Most subliminals consist of positive affirmations, accompanied by music in the form of binaural beats. Positive affirmations:
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
WEBSep 7, 2023 · Important minerals your body needs. Calcium is essential for bone strength, muscle function, nerve signalling, and blood clotting. Iron is vital for transporting oxygen and energy production. Magnesium supports muscle and nerve function, energy, metabolism and bone health. Zinc is important for immune response, wound healing and skin health.
No sugar diet: What to eat and what to avoid | HealthShots
WEBOct 6, 2023 · Here are foods you should avoid while following a no sugar diet: 1. Added sugars: If you are following a no sugar diet, you should focus on eliminating or cutting out foods and drinks that contain added sugars. This includes sugary beverages like soda, fruit juices, energy drinks, and sweetened coffee or tea. 2.
5 DIY coffee face masks that will nourish and brighten your skin
WEBDec 8, 2023 · 4. Coffee and lemon face mask. Here’s a great coffee face mask for instant glow. Combine one tablespoon of coffee powder with one tablespoon of lemon juice in a bowl. Mix it well to form a paste and apply it on your face and neck evenly and gently. Let it dry for 15 minutes and then rinse off with cold water.
Benefits of chana: Why you need to eat soaked chana daily
WEBDec 3, 2020 · Keep your blood sugar in check with soaked chana. : Image courtesy: Shutterstock. Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes. 2. Of course, soaked chana aids in weight loss. “Soaked chana is low in calories, and loaded with nutrients.