A new randomized controlled trial suggests that blowing through a conch shell is another option for keeping our airways clear ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular ...

"For people living with OSA, especially those who find CPAP uncomfortable, unaffordable, or inaccessible, our findings offer ...

BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, according to research. The exercise ...