Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...