Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...

CHICAGO (WLS) -- For many people, a better night's sleep is often elusive. Leading sleep specialists at the Sleep Disorders Center in Chicago explained what's new to help you snooze. Renown sleep ...

You should take these measures to stay cool at night if you've been having difficulty sleeping in higher temperatures.

Have you ever found yourself wide awake at 2:47 a.m., staring at the ceiling and wondering what on earth your brain finds so fascinating about replaying that conversation from 2003? Yep, same here.

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, ...

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...