Whether you're in Lagos, Abuja, Enugu or Ibadan, meditation can be your gateway to improved mental health, and a deeper sense of inner peace. Yet, amidst the hustle and bustle, the ancient practice of ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible. When you finally do sit down, nature ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...