Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find a ...

A 12-minute mile is an excellent beginner pace for a half marathon — like the old adage goes, it's a (half) marathon, not a sprint! To keep you on pace and feeling pumped up and running on the beat, ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The workout ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

It’s truly summertime now, and everyone’s trying to obtain that beach body they failed to sculpt over the spring. Joggers and runners and group yoga classes have left the Equinoxes they presumably ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...