Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Share on Pinterest Brisk walks may help protect heart health, lower death risk, a new study suggests. Image credit: koganami studio/Stocksy Physical activity like walking is an important part of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...

July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...

Fact checked by Jennifer Klump Key Takeaways Don't walk 10 miles more than once a week.Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains.Eat a good ...