Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

We all want to play better golf. The extent to which some golfers know no bounds. They’ll wire themselves into radical training aids, purchase libraries of instruction books, and spend all their down ...

"Make no mistake. This moment of meditation is not about removing the anger, the frustration, the crying out." Fighting for justice, no matter what those efforts look like, is exhausting, especially ...

Dr. Jennifer Ashton on why meditation should be part of your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...