A nice, flat stomach with a six-pack of muscles. We all want to know the best way to flatten our tummies. The Ab Slide claims to be a complete upper body workout, in just minutes a day. But does it ...

Exercise devices advertised on TV are often touted as safer, more effective, and more time efficient than traditional exercises. But when researchers at Truman State University compared a product ...

I know, that sounds like a lot, right? But it's true, and it all comes in one tiny little package! Let me back up for a second: My editor asked me to check out the Slide Effect home workout system ...

Believe it or not, one of my favorite ab exercises includes one of those cheap infomercial gadgets, "the ab wheel". You can pick oneup at Walmart for under 20 bucks, and it works your abs hard without ...

I'm on prescibed tripelene and seem to be putting on quite a bit of weight around the tummy area, or my trousers have shrunk, Started to do ab slides, which is going down on your knees and then slide ...