Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like bananas, cauliflower, ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...

You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any ...

Are you tired of battling the discomfort of acid reflux, especially when it disrupts your sleep? There’s a simple yet effective solution: enjoying a satisfying meal well before bedtime, which might ...

Certain foods and eating habits can aggravate acid reflux, but prunes are a healthy and safe food to eat if you have acid reflux. While acid reflux triggers are unique for each person, plant-based ...

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

If you have acid reflux, your day-to-day habits can make a big difference. These tips can help make things better. If you’ve ever had that burning, uncomfortable sensation in your chest after a meal, ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

So you're feeling that uncomfortable burning sensation in your chest. Your mouth tastes bitter or sour. The back of your throat is burning. While the occasional heartburn episode usually isn't an ...

Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, ...