“Benji is one of my biggest, most darling allies for just remembering what it’s all about,” she exclusively tells Women's Health. “To be in this state of presence, with awareness and with a kind heart ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

If you’ve ever gone to YouTube (or even Google) to find an accessible yoga flow, chances are you’ve come across Adriene Mishler. Mishler is the face of Yoga With Adriene, a YouTube channel with over ...

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey. Her dog Benji is one of her "biggest, most darling allies" in remaining present.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...