A top South African triathlete was out training when he was suddenly attacked by three men who tried to cut his legs off with a saw. Mhlengi Gwala, 27, was out cycling early Tuesday in the coastal ...

A South African triathlete almost lost both of his legs after three men attacked him with a chainsaw while he was on his way to a training session A South African triathlete almost lost both of his ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...