Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push yourself to your potential. But if you're scarfing down a snack as you lace ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 minutes after your workout before taking a hot shower,” said Dr Agarwal. In the ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

Actress Manisha Koirala recently shared an emotional post as she returned to working out after three long months ...