B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. Certain vitamins and minerals may help boost the metabolism. A faster metabolism ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

When you buy a carton of milk, you may notice that some brands state on the front of the label that they contain vitamin D. In reality, almost all pasteurized cow’s milk, as well as many brands of ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell signaling. There are eight forms of ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting all the vitamins and minerals you need through eating nutrient-dense ...

What are the best Flintstones vitamins? At a time when vitamins were big and bulky and hard to swallow, Miles Laboratories introduced the first chewable vitamin for children in 1960. Eight years later ...

Whether you have a simple skincare routine or favor the 10-step regimens made famous by Korean beauty devotees, dermatologists agree that the skincare benefits of a vitamin C serum shouldn't be ...