Didn’t manage to get hold of a set of dumbbells or kettlebells in the pre-lockdown rush? Well if you’ve got a baby handy… We jest – but not quite. CARiFiT is a workout programme in which you wear your ...

Ever wondered to yourself, Is carrying a baby exercise? Learn why a physical therapist says it absolutely counts as a workout. Whether you’ve got a newborn or a toddler, toting around a tiny tot can ...

When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a ...