A high protein, low carb lunch. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers ...

Speckled trout are a popular catch for coastal fishermen for a couple of reasons. First, they are plentiful and somewhat easy to snag. Second, they can be found in close to shore so you don’t have ...

The foot-long brown trout wriggled lazily as I pulled it out of the deep, slow eddy beneath the giant willow tree and placed the beautiful trout in a nearby snowbank to keep him fresh. Half of my ...

Dutch Oven Baked Trout with Rosemary Garlic Glaze We’re going fishing today and cooking up some trout in the Dutch oven! Trout is a good white fish and it’s a great recipe if you’re out camping to do ...

First, preheat your oven to 350 degrees. Then prep the speckled trout: wash them under cool running water, paper-towel them dry, scale them completely, gut them, and then remove the heads. At this ...

Did you know there are more than 86,000 miles of streams and rivers, and approximately 4,000 inland lakes and ponds, in Pennsylvania? And, many of these waterways contain bluegill, crappie, perch, ...