Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

In the world of balance boards, there are two types seen most frequently, according to Dr. Candy. “There are balance boards that only tip in one direction (front/back or side/side) or balance boards ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to ...

The beginning of the new year is a great time to wake up old muscles. For me, that means hopping back onto my Yes4All Wooden Wobble Balance Board. It never fails to whip my glutes, thighs and core ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...

Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...