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To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair ...