As a part of his workout, he included time standing on inflatable balance discs in between sets of weightlifting. His goal was to maintain his balance on the disc for 45 seconds while standing on each ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

I've always had a hard time staying on my feet while running, but after a few of my falls required medical attention I knew that I needed to figure out what was going on. With the help of a sports ...

DOWNTOWN LOS ANGELES - At this month’s IDEA World Fitness Convention in San Diego, thousands of fitness experts and authorities converged to explore and assess the newest trends in fitness classes and ...