Your knees are complex--and incredibly important. In addition to holding you upright and carrying you through the world, your knees also help absorb the shock from everyday movements like walking, ...

These yoga poses will help add strength in your knees, little known superfoods to add in your diet, and more videos to improve your life. (12) updates to this series since Updated May 23, 2023 Unless ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In this video, we delve into essential techniques to improve your flexibility, ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Going weak in the knees before a first date is a good thing. Going weak in the knees mid-run? Not so much. Sadly, most of us deal with the second type more often: Knee pain is the number two cause of ...

This program is part of our TV Membership Campaign. Support quality programming you depend on from KPBS. Give Now! One of the downsides of aging is losing muscle, followed closely by declining ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip begins with the 50-year-old standing in a wide-legged stance. She then ...