We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...
Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...
Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...
FORT MYERS, Fla. -- David Price (elbow/forearm) got reexamined by the Red Sox medical staff today. This is the seventh day following his visit to Dr. James Andrews who gave him a 7-10 day timetable to ...
I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
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