This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

*World-renowned ballerina Misty Copeland is working on her third book – a health and fitness guide called “Ballerina Body.” American Ballet Theatre’s first African-American principal dancer said in a ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

The Sculpt Society creator shares six signature moves from her buzzy toning classes that target your glutes, abs, and inner thighs at the same time. Here, Roup’s condensed her sequence down to six ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...

The ballet look is in vogue. “Balletcore” — think tulle, leggings, leg warmers etc. — can be seen on runways with "freaky tutus" and in department stores with Miu Miu’s popular $1,000 flats, on TikTok ...

Isabella Boylston, the ballerina who is Jennifer Lawrence's dance double in "Red Sparrow," shares how she meditates during her warm-up ballet class. “Warming up with ballet class is how we start every ...