There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

A few weeks into quarantining, lots of people began to notice something off about their feet. They developed arch pain, plantar fasciitis or heel issues or found their existing foot problems ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like-and instead, they've led a ...

Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

This week on #Joeyjios, I found out that these are in fact, not edible food dishes, but dance moves in ballet. I (semi-willingly) traded in my dumbbells and barbells and sacrificed my stiff body for ...