Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended amount of time, various muscle groups are targeted, boosting overall ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

MIAMI (CBSMiami/AP) — Want to get fit, but don't want to drive to the gym? Well, there are multiple apps and online subscriptions for that! There's a website for your every cardio craving from Pilates ...

MIAMI — Don’t want to fight traffic? Can’t afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions. There’s a ...