Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

Take a close look at a player during their first moments on the driving range, and there's a good chance you'll spot them doing one, specific stretch. Don't believe it? Here's Rory McIlroy doing it.

If you've ever watched tour pros on the range, you've probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...