Hugh Jackman is enjoying some cold water therapy. The 56-year-old actor posted a fun video to his Instagram on Monday, April 7, showing him jumping from a long zipline into a lake wearing only a ...
Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.
One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River.
If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.
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