Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Plus, the amount of apple-cider vinegar in these supplements is minuscule compared to the amount used in research on apple-cider vinegar. In addition, ACV gummies can be expensive.

How much apple cider vinegar you drink daily can depend on the reason you are taking it. Consuming too much or too often can result in side effects, including wearing down the enamel on your teeth ...

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

Apple cider vinegar might be interfering with their absorption. The acidity can bind to these minerals, preventing your body from using them effectively and potentially compromising your bone ...