A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of ...

Equipment needed: A workout mat, if desired. I must admit that beneath my blond, c’est la vie outlook on life, I can, at times, lean toward the cynical side. I look at this cynicism as logic based on ...

How to trim your tummy. Katie McMahon, not pictured wrote in an essay that she underwent liposuction when she was 18 and regretted it. — -- intro: A little bit of belly fat is actually good for ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka ...

One of the most common goals in the gym is simple: Most guys want to lose belly fat. Blast Belly Fat With These 12 Exercises And why not? Everyone wants to look better for a wedding, or a trip to the ...

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. Lose the pudge A little bit of belly fat is actually good for you: it protects your stomach, ...