When we think of eating healthy, we often think of fresh fruits and vegetables. This is for good reason: Vegetables that have been freshly picked retain much more of their nutritional value and lack ...

They’re juicy, versatile and in season. Here are their nutritional benefits, and recipes to make the most of them. Credit...Christopher Simpson for The New York Times. Food Stylist: Simon Andrews.

Raw tomatoes are not just a kitchen favorite but a nutrient-rich powerhouse with impressive health benefits. Packed with vitamins, antioxidants, and essential minerals like vitamin C, potassium, and ...

Ellie shows us the delicious benefits of both raw foods and cooked foods. Raw foods are hot now. But cooked foods have unique benefits too. Chef, dietician, and best-selling author Ellie Krieger ...

Eating a diet that includes raw, unprocessed foods like fruits, vegetables, nuts, and seeds can offer various health benefits. The optimal approach often lies in a balanced diet that incorporates both ...

Tomatoes are one of those vegetables (well, botanically speaking, a fruit) that seem to find their way into everything. From pizza and pasta to classics like the tomato sandwich, not to mention the ...

Nothing sounds — or tastes — better than the idea of eating your way out of cancer. So it’s disappointing news indeed that the Food and Drug Administration has deemed that tomatoes, so rich in ...