The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

And theres a simple reason for that. Whenever you set up under the bench press (or heck, whenever you do a pushup), youre working your chest. You know that. Especially when it comes to the bench press ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...