A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.
A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...
There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...
Curious about all of the many eating plans out there? Check out our RD-approved guide to some of the best healthy diets, from Mediterranean to Paleo. Here’s the thing: There’s no one “right” way to ...
Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health ...
When it comes to weight loss, healthy soups can be your best allies. They’re low in calories yet high in nutrients, making them perfect for satisfying your hunger without derailing your diet. Whether ...
But eating healthier is sometimes much easier said than done. Flow Space spoke with six nutritionists who offered their best easy healthy eating hacks.
It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of experts evaluating the diets comprises 69 specialists in their fields, ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...
The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
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