This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) Let's face it: Sleep is criminally underrated. As with many habits we take for granted, you don't realize ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Struggling with sleep? Whether it’s falling asleep, staying asleep, or just waking up groggy, there’s a supplement that can help. Some sleep aids rely on melatonin, others use adaptogens, magnesium, ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, whether it’s from racing sirens outside the window or racing thoughts in bed.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

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You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...