A meal replacement shake can be an excellent way to reduce calories while increasing vitamin and mineral consumption. While ...

For seniors, glucosamine isn’t about quick relief – it’s about potentially slowing cartilage breakdown and keeping the cushioning between bones intact. It’s a long game, but it may be one of the few ...

Edible mushrooms are packed with health benefits. Many of these mushrooms are available in supplement form and are great for boosting a senior's overall health and well-being.

If you’re looking for anti-aging supplements to help slow aging, improve energy, and support longevity, you’re not alone.

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...