J. Cole’s trip down music memory lane continues. Last week, the “Port Antonio” rapper posted his debut mixtape, The Come Up, Vol. 1, to digital streaming platforms. Yesterday (November 22) another ...

An experimental study of elite male taekwondo athletes in Tunisia found that combining low doses of caffeine with warm-up music enhances their performance in simulated taekwondo combat. Athletes who ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...