There is nothing worse than being told to "stay positive" after a rough day at the office, bad doctor's visit, or messy breakup. Yet, while it can be incredibly difficult to stay positive during ...

Higher levels of wellbeing may help reduce the risk of memory loss in middle age, suggests new research, which tracked more than 10,000 over 50-year-olds across a 16-year span. Findings that are ...

In today's world, where technology dominates our lives, it's easy for our minds to feel overwhelmed and undernourished. Many people find themselves experiencing moments of forgetfulness, mood swings, ...

A new wave is reengineering the emotional power of music with AI and neuroscience to treat the mind. From punk rock artists sharing their experiences, to From MedTech apps - Spoke and Spiritune to ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...