Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Once a niche industry confined to small sections of health food stores, vitamin supplements have exploded in popularity over the past 25 years. With products frequently promoted on social media and ...

Q: Why do I get constipated when I take a new multivitamin? My most recent attempt resulted in four days of constipation. I had to take Ex-Lax to recover. A: A lot depends on the ingredients in your ...

Looking to boost your energy and improve your general wellbeing in 2025? Or maybe you want to give your skin and hair a boost ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...