When it comes to knowing how to balance blood sugar, we've seen some wacky online trends (chugging vinegar shots and wearing castor oil wraps, just to name a few). But some popular hacks actually work ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

Put together any list of wellness buzzwords from the last few years, and chances are, "hormone balance" is right up there with "gut health", "glucose spikes", and "cycle syncing". Whether it's videos ...

On any given week we might closely track the weather, our weight, the price of eggs or our favorite sports team. But our blood sugar? For those of us who don’t have diabetes, that’s hardly ever on our ...

Millets, an ancient grain, are gaining recognition as a valuable tool for managing diabetes. Studies show regular consumption can lower blood glucose ...

Carbohydrate-rich foods like bread, pasta, rice, and potatoes have been unfairly demonized thanks to the pervasive effects of diet culture, but they all feature in the Mediterranean diet, which is ...

She’s got the number one aid for going number two. Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears by to support gut health ...

Just a few years ago, conversations about daily fiber intake and plant-based meals were reserved for health magazines and talk shows. Today, those same topics are the subject of 30-second videos on ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce the calories and carbs in white rice is getting widely shared on social ...