Can you pass this test? Experts say it’s a strong indicator that your body is aging well

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...
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Iron Deficiency: Not just dizziness and weakness, these 4 symptoms are seen when there is iron deficiency in the body..

Iron Deficiency Symptoms: Often, people have the problem of fatigue or weakness, which is very common in today's busy life. Many times, people consider weakness in the body and dizziness as an iron ...

8 signs your body requires more protein, and the right way to get this nutrient

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Understanding Guillain-Barré syndrome: Causes and symptoms of this rare nerve disorder

Guillain-Barré Syndrome, or GBS, is a rare neurological condition. The body's immune system mistakenly attacks its own nerves ...

5 signs that you're deficient in vitamin E, including coordination issues and impaired vision

You're most likely to be vitamin E deficient if you have conditions like Crohn's disease or cystic fibrosis.
The Vindicator

10 Million Steps can help prevent falls

Welcome to September, where summer comes to an end and we see the first day of fall Sept. 22. In concurrence with the start of fall is Falls Prevention Awareness Week, from Sept. 22 through 26. This ...

10-Hour Sleep, Healthy Diet: Here's Your Post-Dengue Recovery Care Guide

Many people suffer from Post-Dengue Fatigue Syndrome (PDFS), which causes weakness, body aches, and mood changes. This condition can last for several weeks or even months. Know how to recover from it.