Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them. With all the curling that goes on in most gyms, you’d think every gym rat would have ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

Following on from a video earlier this year in which he and his brother recreated Chris Hemsworth's Thor: Love and Thunder workout, YouTuber and Buff Dude Hudson White just demonstrated an arm and ...

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex website ...