The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...