Bodybuilder and YouTuber Will Tennyson has worked out with some of the fittest, strongest athletes in the world on his channel, from Cirque du Soleil gymnasts to World's Strongest Man winners. In his ...

In the latest of his workout videos on YouTube, trainer Eugene Teo demonstrates three exercises which you can incorporate into your next shoulder day session if you want to build your middle delts. He ...

Bodybuilding legend Arnold Schwarzenegger has always been strong ever since he dreamed of becoming a professional muscleman when he was barely in his teens. At his bodybuilding peak and on his way to ...