CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

I have osteoporosis that's worse in my hips. To help increase my bone density, I hike trails at a nature park, usually with a weighted vest, but stopped when my knees started hurting. Are there ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The case of the missing bone density is like one of those Agatha Christie scenarios where there are too many suspects with the motive, means, and opportunity to commit the crime. The obvious culprit ...

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...