If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training. Whenever I’m making my rounds in the gym, there are certain ...

The Bosu ball is one of those fitness tools that, for me, requires a lot of brainpower. Which way faces up? Do I stand on it? Do I lift it? Is there a scenario where I should be throwing it like a ...

We'll tell you why the Bosu squat is a fantastic addition to your routine and, most importantly, how to do it right to get the most out of it. Get ready to challenge your body and mind! The ...

Create stability by doing moves on an unstable surface. This total-body Bosu ball workout hits every muscle of the body, while spiking your heart rate. No equipment needed for these bodyweight ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...