Learn how to cross, jab, and uppercut like a pro in this shadowboxing for beginners workout. Don't be surprised if you work up a sweat! When I think of boxing, I sometimes imagine a cartoonish figure ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...

The 'Jackass' alum downplayed his boxing prowess, sharing what’s really important is 'trying to learn new things' Gregg DeGuire/WireImage; Johnny Knoxville Instagram Johnny Knoxville showed off his ...

Sometimes, things aren’t that deep. Sometimes, things are exactly as they appear. That’s what Ryan Garcia believes, anyway. The surging lightweight – both in his standing inside the ring and in his ...