Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Studying can be tough, but the right snacks make it easier to stay sharp and energized. Brain-friendly foods can help boost ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

The common snack that helped enhance memory and brain function in a 16-week trial - Eating this ballgame favorite also gives ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive! Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

As a Harvard-trained psychiatrist, a nutrition specialist and professional chef, Dr. Uma Naidoo knows a thing or three about brain food. After all, she wrote the book “This Is Your Brain on Food” and ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...