"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...

Kids who want to stay focused and alert in school need to eat the right foods. Not power drinks and potato chips, but foods rich in healthy fats, protein and slow-burning carbohydrates that provide ...

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for ...

There's a saying that you can't learn on an empty stomach. And, since 1965, officials in Forsyth County have adhered to that idea by ensuring that at-risk children get a nutritious meal or two to ...

Registered dietitian Pat Baird of Confidential Health joined us to talk about how to give kids an advantage by feeding them energizing lunches as they head back to school.

A nutritious diet plays a crucial role in the development of children’s brains. Certain foods support memory, focus, and ...

Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, ...