As we age, maintaining cognitive health becomes increasingly important. Genetics certainly play a role, but there’s no denying that lifestyle choices—especially when it comes to your diet—can ...

While all nuts and seeds are beneficial, walnuts are exceptional. They’re even shaped like tiny brains!. Walnuts contain ...

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

I once chuckled over a bumper sticker that read, "Of all the things I've lost, I miss my mind the most." Later on, it was not so funny when my dad was diagnosed with Alzheimer's disease, a disorder ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ...

These nutrient-dense picks will help keep your mind sharp and brain healthy. The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...