Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

We all know diet has a lot to do with maintaining both a healthy weight and a healthy heart. With so many fad diets out there, especially during nutrition month in March, many of my patients come in ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more like a vegetable patch filled with color and lots of leaves. The ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

When temperatures start to dip, these hearty seasonal favorites deliver big health benefits! Reviewed by Dietitian Karen Ansel, M.S., RDN October brings a bounty of foods that are foundational to the ...

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...