This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there.

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...

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Simone De La Rue shares how to do a squat the right way: use an exercise ball. Here are three moves that will help you master the correct form and alignment. The idea of a squat seems easy ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

The squat is one of the most ubiquitous and beneficial moves in fitness. Even if you have just a passing interest in exercise, you’ve likely encountered it at some point in your life. But for those of ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats. “If there’s one exercise you should try to do ...