As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Reader B.M. writes: “I was recently diagnosed with severe osteoporosis. I’ve tried to eat well and stay active my whole life (I’m 73 now). Is there anything I can do to slow or reverse this?” Dear B.M ...

CINCINNATI (WKRC) - New research shows a few foods may help a person’s bones and their memory, as well. Many people know that milk and other foods with calcium and vitamin D are needed for strong ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

LOS ANGELES — When it comes to optimal bone health and fracture prevention, there is scant evidence for recommending supplementation with vitamins and minerals other than calcium and vitamin D, ...

Taking calcium and vitamin D doesn't necessarily protect the bones of older women. That's the news from the same Women's Initiative Study that said low-fat diets aren't all that beneficial in fighting ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

This systematic review and meta-analysis found that while yogurt consumption shows a modest positive association with bone ...

Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...